Myofascial Release

A safe and very effective hands-on technique using different applications and movement therapy, applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.

Trigger Point Therapy

A trigger point is the contraction mechanism of the muscle locked into a shortened position; the treatment of the trigger point involves unlocking that contraction mechanism by applying pressure release followed by stretching the muscle to realign the fibers.

Active Isolated Stretching

Specific stretches to regain some agility and lessen risks of injuries.

Neurokinetic Therapy

Combines motor control theory and manual muscle testing. It identifies the relationship between structures in a movement imbalance. It is an excellent modality in rehabilitation and manual therapy because not only it identifies the cause of pain and dysfunction, it also corrects it very quickly and quite painlessly.